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(To go straight to the recipe, please click here.)

Sugar gliders require fresh fruit, fresh vegetables, and protein. We recommend The Pet Glider Fresh Diet of fresh fruits, vegetables and protein every day with vitamins and calcium sprinkled on top. Staples in the habitats at all time, of Sugar Glider Brunch and Mazuri Growth and Repro monkey biscuits, mealworms and healthy treats. TPG is known for their reputation for healthy sugar gliders and we believe it is because of this diet and of course the loving care they give their precious sugar gliders. 

Sugar gliders are very active animals with high metabolisms. Therefore, it is important that you always keep sugar glider food in their cage. For their primary meal, we recommend you serve them the fresh diet listed here daily in the late afternoon, periodically providing healthy treats and nutritious live giant mealworms. And of course, make sure they always have fresh filtered water. In addition to the primary meal, keeping Sugar Glider Brunch and monkey biscuits in their cage as “free feed” options is necessary for optimum health.

We understand that our sugar glider recipe takes a little more time to prepare than powdered versions, (which take away the environmental enrichment of eating and handling real foods). Making your sugar gliders the TPG fresh diet is well worth your time.  Avoid feeding anything with preservatives, sugar or color additives. Gliders in the wild eat low-fat diets and get lots of exercise gliding through the rainforest. Gliders raised in captivity, without a healthy diet, can become fat and develop health issues.

TPG fresh diet consists of protein (chicken, turkey or eggs), fresh or frozen vegetables, fruits, applesauce, yogurt, calcium-fortified orange juice, oatmeal. 1 ½ tablespoon per glider per day served in late afternoon. The recipe follows.

Cereal: The Pet Glider recommends our limited ingredient cereal, specially formulated as a healthy all-day TPG Sugar Glider Brunch for your special sugar gliders. Tastes great, small sized for a sugar glider. Always Keep Sugar Glider Brunch available for your gliders. It’s an “all day sugar glider healthy snack”. TPG Sugar Glider Brunch is available for your gliders in between their main meal, the TPG Diet – also known as their home-cooked meal. Feed in small amounts, change Glider Brunch daily; sugar gliders love fresh food! We only serve the best! We recommend 3 to 4 pebbles per glider per day, this also depends on the glider’s individual preference. Throw out old cereal, clean the bowl and put fresh cereal in. Cereal is not a nutritional requirement for our diet, however, it is a staple food they can snack on between meals. You can order cereal & all available nutritional products HERE.

Fresh Water: Providing fresh filtered water daily is recommended. Never allow your water bottle to be empty. As an additional beverage, you can mix ½ filtered water with ½ 100% fruit juice; like 100% apple juice, but we recommend that only 3 times per week. Have fresh filtered water available in addition to the apple juice beverage. WE DO NOT recommend Glider aide because it is high in sugar and it contains an unspecified number of vitamins which could be too much when combined with other vitamins given daily. We recommend the Lixit glass water bottle and it is available on our store on our website in the 08 oz. Bottle or the 16 oz. Bottle.

Mealworms: A delightful treat for a sugar glider are live giant mealworms. They are high protein treats and can be given daily – no more than 10-12 medium-sized mealies per glider. It is also a great treat to use when bonding with your sugar glider or having fun hand feeding your pet. You can order mealworms HERE for your convenience.

Treats: Treats for sugar gliders include yogurt drops, dried fruits such as pineapple, mango, dried vegetables, and more. The Pet Glider store carries all these treats along with other sugar glider supplies. Fresh fruit such as watermelon, oranges, or sweet potatoes will also excite. your glider as well. A variety of treats are available HERE

Vitamins: We suggest that you sprinkle the TPG multivitamin/multi-mineral, with calcium, on your glider’s food every day. This is specifically made for sugar gliders with calcium to phosphorous ratio of higher than 2:1. DO NOT USE REPTILE VITAMINS FOR YOUR SMALL MAMMAL! The Pet Glider Complete Multi-Vitamin with Calcium is sold by many other breeders and supply companies all over the United States and other countries. It comes in a 30, 90, 180 and 360-day supply and can be purchased through The Pet Glider store on our website. We cannot stress the importance that vitamins are to the health of your sugar gliders. The sugar glider’s high diet of fruits and vegetables contains inverse amounts of phosphorous to calcium. High phosphorus and low calcium leaches calcium from their bones making their bones brittle and easily broken or fractured. Calcium deficiency will make your glider sick, then will cause hind leg or total paralysis, and will kill them. If you notice any trembling or shaking (on a consistent basis, not just when scared), or any trouble climbing in the cage or hanging on to the perch, contact your exotic animal vet immediately. Neocalglucon or Calciquid (calcium glubionate in a sweet syrup), is an excellent product to rebuild calcium quickly, your vet (one who is very knowledgeable in sugar gliders) can instruct you on how much and how often to give this calcium supplement. Do not feed these high phosphorous foods: beef, most seeds, nuts, and cottage cheese – eliminate these foods from your gliders diet. Corn is also high in phosphorus and should be fed sparingly and an occasional almond is fine. Just think moderation. Prevention is your safest bet, so use vitamins daily and we feel ours is the best. Our vitamins are available in 3090180 & 360 day supply.


Chocolate or candy of any kind or variety, bread, cat food, dog food, seeds or any food with high sugar content. Do not feed your gliders any type of nuts. An occasional non-seasoned raw almond would be ok, but our rule of thumb is NO NUTS. Any vegetable that is high in phosphorous is not good for sugar gliders. And we ask that you do your homework before you buy any item that is pre-mixed, has more than one ingredient, claims to be the answer to all your needs, or seems to be too good to be true. Your new best friend(s) depend on you to keep them safe, healthy and happy.

Recipe For The Pet Glider Fresh Diet

This recipe is enough for 2 gliders for 30 days

Note to those currently on The Pet Glider Exotic Diet:
We have not changed our base recipe. The following recipe is formulated with two gliders in mind. You can continue to prepare it the way you always have, do not let this confuse you!

Notes to the beginner chef and the seasoned cook: Nutritional variety is important for healthy, happy sugar gliders. We recommend that you try making several versions of this recipe (changing the fruits, veggies and protein) at one time so you can feed your gliders a variety during the month. However, if time does not allow for this, be sure you change up your recipe on a monthly basis and give them a variety of healthy treats.




2 cups, 16oz., 

2-4 different fruits mixed, totaling 2 cups.

Fresh or Frozen Fruit

At least 2-4 different types

Not Canned

Either finely chop or use a food processor.

Favorites include: oranges, papayas, tangerines, pineapples, mangos, cantaloupes, bananas, kiwi, peaches, strawberries, blueberries, raspberries and cherries that have been pitted. If you peel a fruit before you eat it, then peel it for your sugar glider.


2 cups, 16oz., 

2-4 different veggies mixed, totaling 2 cups.

Fresh or Frozen Vegetables

At least 2-4 different types

Not Canned

Either finely chop or use a food processor.

Vegetables – fresh or frozen  – not canned. When using frozen vegetables, get regular mixes (no sauces or Asian flavoring). Favorites include: sweet potatoes, kale, collards, green beans, , beets, peas, lima beans, carrots, jicama, bok choy, squash, red bell pepper and snow peas. Small amounts of corn are ok but be very careful. Corn is high in phosphorus and it is fattening and of course sugar gliders love corn so they will always eat that first. Small amounts of broccoli and cauliflower are ok, but overdoing produces excess gas in the sugar glider and that makes them very grumpy. DO NOT FEED GARLIC, LEEKS OR ONIONS OF ANY KIND.

6-8 ounces

Plain, Whole Milk, Yogurt – No Artificial Sweeteners

Such as Stoneyfield Farm or Dannon

6 Tbs. Calcium Fortified Orange Juice Concentrate You can substitute regular orange juice if you are unable to find one that is calcium fortified.

6-8 Tbs.

Uncooked oatmeal

Use five minute regular oats, not the quick cooking kind. The oatmeal is nutritious and thickens your mix. More or less will be needed depending on the water generated by your fruits and vegetables

32 ounces


Unsweetened is best

6-8 ounces


Protein – Favorites include cooked chicken, ground turkey and eggs. You can boil, broil or roast the chicken, pan cook the ground turkey using extra virgin olive oil and scramble the eggs. We do not recommend you give your sugar gliders pork or beef because of the high fat content and once again, fat gliders are not happy and health.

1-2 tablespoon Ground flax seed or wheat germ (Optional) This is optional if you are using fresh fruits and vegetables.


 1. Finely chop your fruits and vegetables. We recommend using a food processor. If you do not have one, make sure you chop your fruits and vegetables into small pieces. Remember the size of the animal you are preparing food for.

2. Cook your protein – chicken, turkey, or eggs.

3. In a large bowl, put all ingredients except the oatmeal and stir vigerously. You want to make sure all ingredients have been incorporated and mixed thoroughly.

4. Depending on the thickness of your mix, add oatmeal. You do not want a runny or too thick of a mix, but one that has the consistency of a cake mix.

5. You will want to divide the mixture in smaller containers to freeze. Here are some recommendations.

a. Use ice cube trays. Measure two tablespoons of the mixture into the individual ice cube holes. After they have frozen, you can pop them out, put them in a freezer bag, then into a plastic freezer container and take out to thaw on a daily basis to feed your babies. You also have the option to feed the portions frozen because they do thaw quickly.

b. Or you can divide your mixture into 10 smaller containers and freeze. Each container will last 2 gliders for 3 days. You would not want to divide your mixture into larger containers because you want the mixture to be fresh. You do not want the mixture to be in the refrigerator longer than 3 days.

6. Sprinkle your multi-vitamin with calcium on top of the food your serve each day. Use 1/8th teaspoon of vitamins per sugar glider. Always keep your multi-vitamins with calcium powder in the refrigerator, but do not freeze.

You can also watch our sugar glider video on preparing fresh diets and other scrumptious meals for your pet glider. Find all kinds of tasty sugar glider treats at our store! We are the leading supplier of sugar glider food and supplies in Austin, San Antonio, and Houston, TX.

Please visit our Online Store to order the items needed for our diet.